In this episode of 5 FAQs by EHN Canada, Jason MacKenzie, leadership coach, author, and grief expert, sits down for an honest conversation about love, loss, and healing. Having endured profound personal tragedy, Jason has transformed his pain into purpose, helping others navigate the complexities of grief with courage and compassion. From understanding how grief […]
Optimal sleep is a pillar of mental health and resilience. With acute or chronic stress, sleep disturbances can precipitate and perpetuate disorders of hyperarousal, and in turn, impede recovery and diminish the effectiveness of evidence-based treatments. However, sleep-focused interventions can improve both sleep and daytime symptoms of hyperarousal and treatment outcomes. Join Anne Germain, PhD, […]
Public speaking is the number one fear that people have and the experience of anxiety surrounding presenting is not unusual. Public speaking anxiety is not just a personal hurdle. It’s a workplace challenge that can affect confidence, collaboration and innovation. This webinar is about addressing anxiety during public speaking.
In this episode of 5 FAQs, host Jonathan Friedman speaks with Dr. Suanne Wong about levels of care when it comes to navigating mental health and addiction care. Everyone that begins treatment does not arrive at the same place on the spectrum.
