The Virtual Mental Health Program has been designed to improve mental health which is essential to overall health and well-being. If you are struggling with mental health challenges, you can benefit from assistance that enables you to better cope and stay or return to work. This is achieved by utilizing a specialized psychological treatment, called Cognitive Behavioral Therapy.

By having access to Cognitive Behavioral Therapy, you get effective psychological treatment that will ensure you improve as well as sustain your overall mental health. The program provides Cognitive Behavioral Therapy for a range of psychological conditions including but not limited to Anxiety, Depression, Stress, and Panic Disorders.

Cognitive Behavioral Therapy is a short-term therapy with long term benefits that is structured and focused on providing you with skills to help manage your emotions, thoughts and behaviors. Cognitive Behavioral Therapy can help you to change how you think (“cognitive”) and what you do (“behavior)”. These changes can help you feel better. It uses a skills-oriented approach to problem solving that will help you find ways to improve your state of mind now and help you to develop techniques so you can avoid problems in the future.

Cognitive Behavioral Therapy is delivered virtually in the form of digital therapy sessions in the comfort and privacy of your own home for up to 12 weeks. This way you feel supported, get the care you need digitally and are able to return to feel better and become mentally stronger. This confidential evidence-based treatment and the Virtual Mental Health Program has been designed to alleviate the social stigma associated with mental health care.

To access the benefits of Virtual Mental Health Program, contact the 24/7 confidential helpline at 1-844-900-8357.