Mental illness can be an incredibly isolating experience. Many individuals struggle with feelings of loneliness and disconnection. Stigma also contributes to fear of judgement or misunderstanding, leading people to withdraw from friends and family. The simple act of talking to someone who’s been through a similar experience can have a transformative impact on someone experiencing […]
The Secret of Becoming Mentally Strong from TEDx Talks
Why alcohol belongs in the mental health conversation from TEDx Talks
Psychiatrist Answers Mental Health Questions From Twitter from WIRED
The Innovation, Nicotine and Tobacco, Research, Education Programming, Implementation and Digital Health Lab (INTREPID Lab) at the Centre for Addiction and Mental Health (CAMH), has released a new toolkit describing the health impacts of e-cigarettes across four key areas: cancer, cardiovascular health, dependence, and respiratory health. The resources included in this toolkit include recommendations and […]
What is an overdose? Overdose occurs when someone takes one or more drugs in a quantity or combination that exceeds what their body can handle. Overdose can happen with many types of drugs, including those used recreationally, bought over-the-counter, or prescribed. This includes everything from alcohol, to Tylenol, to opioids. Some drugs, such as opioids, are central […]
Frightening, painful or distressing experiences happen to everyone at some point. It’s when these experiences cause disruptions to our usual functioning that we refer to them as traumatic. Our responses to trauma vary; we might feel nervous, have a hard time sleeping well, or go over and over the details of a situation in our […]
What causes addiction, and why is it so hard to treat? from TED-Ed.
Mental health and resilience – the secrets of inner strength from DW Documentary.
The practice of self-compassion: What is it? We may not always have control over the events and emotions that unfold in our day-to-day lives. Yet, what is within our control is how we view difficult situations and engage with our thoughts and feelings. Being able to do so in a self-compassionate manner enhances our well-being […]
